Guides for the protocol behind the log.
The math, the practice, and the research — written for people who actually run these routines. Every guide cites primary sources.
Practical
Peptide reconstitution: how the math actually works
A plain-English walkthrough of the math behind mixing bacteriostatic water with a lyophilized vial, plus how to read syringe units without second-guessing.
12 min read
Practical
Injection site rotation: a simple system you will actually stick with
Why rotating subcutaneous sites matters, how lipohypertrophy forms, and a system that takes the decision off your plate every time you draw up.
9 min read
Research
Peptide storage and shelf life: what the research actually shows
Lyophilized vs reconstituted stability, fridge vs freezer, light exposure, bacteriostatic water choices — what the literature says about how long a peptide stays viable.
11 min read
Tracking
How to tell if a peptide is working: what to track, and for how long
Half-life sets the floor, but biomarkers tell the story. How to set a measurement window, what to log, and which Apple Health metrics carry the most signal.
10 min read
The log built for everything in these guides.
Vial handles the reconstitution math, holds the schedule, rotates sites for you, and overlays Apple Health data over what you logged.
